Sunday, August 7, 2011

The Eating Guidelines

The Eating Guidelines are as follows…

1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3. Eat without distractions.
4. Eat only what you want (not what you think you SHOULD want)
5. Eat until you are satisfied (approx 7-8 on a scale of 1-10).
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, pleasure, and gusto.

HAVE FUN!

Posted at 5:42 PM