1. Eat when you are hungry. 2. Eat sitting down in a calm environment. 3. Eat without distractions. 4. Eat only what you want (not what you think you SHOULD want) 5. Eat until you are satisfied (approx 7-8 on a scale of 1-10). 6. Eat (with the intention of being) in full view of others. 7. Eat with enjoyment, pleasure, and gusto.