May 2013
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Anonymous asked: What do you naturally do if you have eaten took much
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April 2013
4 posts
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“One day I had to sit down with myself and decide that I loved myself no matter...”
– Gabourey Sidibe (via embracefreespo)
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10 ways to promote healthy body image in your home →
Great tips!
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March 2013
15 posts
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“Just as a person with a shoe size of eight would not expect to squeeze into a...”
– “Intuitive Eating” by Tribole & Resch (via embracefreespo)
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The Eating Guidelines: #2 Eat In a Calm...
In honour of this new “home” for the blog, I am doing a series based on The Eating Guidelines as developed by Geneen Roth (author of “Women, Food, and God” and many other books I highly recommend).
Guideline #2: Eat sitting down in a calm environment.…
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“If you cannot see that you’re okay now, you won’t be able to see it if you lose...”
– Anne Lamott (via embracefreespo)
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“You are not a mistake. You are not a problem to be solved. But you won’t...”
– Geneen Roth (via embracefreespo)
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Anonymous asked: Hey ! I just wanted to thank you so much... A few months ago I read your article "Enough is as good as a feast", then I watched your video on intuitive eating and decided to buy the book "intuitive eating, a revolutionnary program that works"... It has been hard at times, especially at the beginning but I am finally free after 4-5 months ? I mean I still have some disordered...
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“Almost every woman I know has three sizes of clothes in her closet. Thin...”
– Geneen Roth (author, Women, Food, and God)
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February 2013
2 posts
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coffee-and-sleep:
Diet ideas: Eat whatever you want, and if anyone tries to lecture you about your weight, eat them too.
Lol LOVE IT!
January 2013
5 posts
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“I was just eating a piece of chocolate, and then my mind wandered. And I wanted...”
– Geneen Roth (authorWomen, Food, and God)
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My Story →
I know this isn’t exactly Intuitive Eating related; however, it is part of my story, and the fact I have an Intuitive Eating blog now is evidence of just how far I’ve come! Check out how I got here, and share your story! voicingfreedom.tumblr.com (for those who don’t know, I am the founder + editor of Libero Network, and our Community Blog is one of our newest projects!)
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“You can do it. You can rescue yourself. No matter what you believe about your...”
– Geneen Roth (authorWomen, Food and God)
December 2012
7 posts
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Intuitive Eating on Facebook →
Don’t forget to “like” Intuitive Eating on Facebook!
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The Intuitive Eaters Holiday Bill of Rights →
This is a great reminder as Christmas approaches!
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I Ate a Donut Because I Was Sad and Other Lessons... →
“Maybe if we stop reading so much stuff about how and why we should (and shouldn’t) eat and instead listened to our bodies then we’d all just be happier.”
Click link above to read full article ^
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Experts Speak Out About the Harmful Effects of... →
“The only thing I’ve ever seen yo-yo dieting do is lead to weight gain and self-doubt.”
Click link above to read full article ^
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November 2012
6 posts
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“Pretty much everyone I know, no matter what size, is trying some system. Even...”
– Melissa McCarthy (Bridesmaids)
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Q&A: Whenever I stop dieting, I regain weight -...
Anonymous asked:
I am usually ____lbs, but now I’ve gained weight and I am ____lbs. Whenever I stop dieting, I put on weight. How do I get back to my normal weight?
Thank-you for your message.
It concerns me that you are so interested in numbers. Weight is a TERRIBLE indicator of health (as are BMI, measurements etc…)
My only advice is this: STOP DIETING. Stop. Now. Embrace...
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“I want women to allow themselves to want food. I want women to be hungry and ask...”
– Rookie » Eating: A Manifesto (via shakethecobwebs)
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“Try to learn to breathe deeply, really to taste food when you eat, and when you...”
– Ernest Hemingway (via didyoueatallthisacid)
Yes!
October 2012
16 posts
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“Every step you’ve ever taken, every person you’ve ever loved, every task you’ve...”
– –Geneen Roth (Women, Food, and God)
floraloveslifefit asked: Hi Lauren! First of all, thank you for having such a great blog. Second, I wanted to talk to you. I have had taste hunger ALL FREAKING DAY for about a month, and been eating way too much every day. I just love food so much! Since I have a fast metabolism I haven't gained a lot of weight, but I still want to stop doing this. I vow to myself every day that I will start eating intuitively that...
smile-haveaniceday asked: I love your tumblr ! Really inspiring !! But I am confused..., if I understand well, when starting intuitive eating I should eat chocolate and whatever I crave ?
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“Intuitive Eating is not about perfection or obsession; it’s about...”
– Lauren Bersaglio (IntuitiveEating.Tumblr.com)
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“Gone are the days of obsessing over protein content and caloric intake; gone are...”
– YAY! Yep, that’s me (and the end of my paper on Orthorexia)
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