Anonymous asked: What do you naturally do if you have eaten took much
If you have eaten too much, you carry on with life as normal. In other words:
1. no guilting yourself
2. no worrying you have “failed” at intuitive eating
3. no “I blew it so might as well binge”
4. no skipping your next meal (this will just provoke a binge/restrict cycle)
Just do “the next best thing” as author Jenni Schaefer says. Eating “too much” is sometimes part of normal eating - Intuitive Eating is a lifestyle change, not a set of laws you can “break.”
Hope this helps!
The Eating Guidelines: #2 Eat In a Calm Environment
In honour of this new “home” for the blog, I am doing a series based on The Eating Guidelines as developed by Geneen Roth (author of “Women, Food, and God” and many other books I highly recommend).
Guideline #2: Eat sitting down in a calm environment.…
The Eating Guidelines: #1 Eat When You Are Hungry
In honour of this new “home” for the blog, I am doing a series based on The Eating Guidelines as…
Announcing the Launch of our #EmbraceFreespo Project!
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